Below are the support services available through the AIMS for Wellness! program.
Wellness workshops and seminars are offered throughout the academic year - both in-person and virtually. Sessions address such topics as: Anxiety & Stress Management, Conflict Resolution, Emotional Intelligence, Financial Literacy, Health & Fitness, Mindfulness, Resilience, Self-Confidence/Esteem, S.M.A.R.T. Goal Setting, Test Anxiety, Time Management, Work/Life Balance, etc.
Individual and group wellness coaching sessions assist students with developing/further cultivating habits that promote total wellness.
Held both virtually and in-person, Wellness Rounds provide a safe, stigma-free and supportive environment for students to discuss such topics as Anxiety & Depression, Domestic Abuse & Violence, LGBTQIA Issues, Mental Health & Wellness, Social Justice Issues, etc.
Wellness One-Stop stations serve as an “on-the-go” resource area that provides students with a wealth of information on local, regional, and statewide support services and practical wellness strategies/tips.
Individual Emotional Wellness Sessions
Individual emotional support and referral is available for students experiencing distress. Students can receive brief emotional support or information regarding wellness and/or mental health resources and services as well as intervention programs. Within limits, sessions are confidential and always stigma-free.
Wellness coaches support students in locating local, regional, and statewide mental health counseling and intervention resources. In addition, students have access to a comprehensive list of local, regional, and state resources.